Vitamin C is frequently held as the superior vitamin when it comes to immune efficiency. This vitamin is actually ascorbic acid, and it is a water-soluble antioxidant. Since vitamin C is an antioxidant, it is able to fight off free radicals in your system, which ends up decreasing your overall risk of various ailments. It can also help protect your body from pollutants that pose risks to your body such as cigarette smoke and toxic chemicals.
Key Takeaways:
- Vitamin C is a water-soluble vitamin that also is called ascorbic acid.
- Ascorbic acid acts as an antioxidant in the body, besides fulfilling another crucial function which helps to boost the immune system.
- Vitamin C, once inside the body, strengthens the skin, which allows white blood cells to function better, thereby speeding up wound healing.
“Your body can’t produce vitamin C, which means it has to come from the foods you eat.”
Read more: https://www.humnutrition.com/blog/vitamin-c-immune-system/
