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Food as Medicine: Does What You Eat Influence Your Health?


The short answer is YES! Incorporating healthy foods into your diet can have medicinal effects and ultimately decrease your risk of disease. Vitamins and minerals, beneficial plant compounds, fiber, protein and healthy fats are essential parts of a healthy diet. Balancing your diet with these items can improve immune function, ward off heart disease, lower … Read more

8 Benefits of Hibiscus Tea

8 Benefits of Hibiscus Tea 1

Hibiscus tea seems to have a lot of health benefits, and it tastes good as well. In some studies it was shown to reduce the cholesterol levels in the blood, but only for people who had a metabolic disease or diabetes. Hibiscus tea can help your liver, help with weight loss, may also help prevent … Read more