Food as Medicine: Does What You Eat Influence Your Health?


The short answer is YES! Incorporating healthy foods into your diet can have medicinal effects and ultimately decrease your risk of disease. Vitamins and minerals, beneficial plant compounds, fiber, protein and healthy fats are essential parts of a healthy diet. Balancing your diet with these items can improve immune function, ward off heart disease, lower … Read more

How to Boost Your Immune System

healthy eating

Your immune system plays a vital in your body by protecting you from harmful germs. But if you don’t take care of your body, the immune system cannot function properly. Everything matters, from your diet to how much sleep you get every night. By making changes to your lifestyle, you can boost your body’s defenses … Read more