Food as Medicine: Does What You Eat Influence Your Health?


The short answer is YES! Incorporating healthy foods into your diet can have medicinal effects and ultimately decrease your risk of disease. Vitamins and minerals, beneficial plant compounds, fiber, protein and healthy fats are essential parts of a healthy diet. Balancing your diet with these items can improve immune function, ward off heart disease, lower … Read more

Essential Oil Peppermint: 6 Amazing Uses To Know

essential oil peppermint - befunky

Among the essential oils available in the market, essential oil peppermint is one of the most popular and commonly used by the mass. It’s a versatile product with endless possibilities, used for different reasons—perfect for students, children, and even the elderly. How? Read on. Table of contents: What is Peppermint? Peppermint is one of the … Read more