The short answer is YES! Incorporating healthy foods into your diet can have medicinal effects and ultimately decrease your risk of disease. Vitamins and minerals, beneficial plant compounds, fiber, protein and healthy fats are essential parts of a healthy diet. Balancing your diet with these items can improve immune function, ward off heart disease, lower … Read more
What does it really mean when we say processed food? How bad are they for our health? Let us learn more about processed food, its types and examples, health risks, and healthier alternatives.
Peanut butter powder is a convenient and healthy way to add flavor and nutrition to your diet.
Among the essential oils available in the market, essential oil peppermint is one of the most popular and commonly used by the mass. It’s a versatile product with endless possibilities, used for different reasons—perfect for students, children, and even the elderly. How? Read on. Table of contents: What is Peppermint? Peppermint is one of the … Read more
The ketogenic diet, also known as the keto diet, has gained popularity recently as a way to lose weight, improve metabolic health, and increase energy levels.