Food as Medicine: Does What You Eat Influence Your Health?

The short answer is YES!

Incorporating healthy foods into your diet can have medicinal effects and ultimately decrease your risk of disease. Vitamins and minerals, beneficial plant compounds, fiber, protein and healthy fats are essential parts of a healthy diet. Balancing your diet with these items can improve immune function, ward off heart disease, lower your chances of depression and dementia, decrease your risk of cancer and decrease inflammation. A whole food diet ultimately promotes an overall healthy state and are of chief importance to optimate body function.

Key Takeaways:

  • There are many anecdotal claims about the medical benefits of various foods that are not backed by research.
  • While a healthy diet is beneficial, it is no substitute for medical treatment.
  • Berries, kale, broccoli, salmon and turmeric are a few of the foods offering powerful medicinal properties.

“While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities.”

Read more: https://www.healthline.com/nutrition/food-as-medicine#3

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