Racing thoughts at nights can rob our sleep? Sleep is very important for us. It detoxifies our brain. Stress is one of the culprits for sleeplessness.
Tips to better sleep at night
- Create an environment for sleep.
- Avoid stimulants like the cellphone’s blue light and coffee.
- Add a few drops of lavender essential oil on the nightstand, next to the pillow, or in a diffuser to improve the quality of your sleep.