Why we should incorporate more lentils into our diet and how to do it!

In times like these when there is a huge pandemic, we should invest even more time in keeping our immune system healthy. A good diet is essential to keeping your immmune system in good shape, since it requires nutrients and vitamins. One good way to improve your immune system is to eat lentils. Lentils have many vitamins and minerals, including magnesium, which is essential but hard to get. Lentils are cheap and can be adapted to any cuisine.

Key Takeaways:

  • Lentils are a great source of many nutrients. They have Calcium, Protein, Polyphenols, and more. These are great for Vegans who need to replace Calcium they might miss from milk.
  • You can buy Lentils pre-cooked or dry. Depending on your time constraints, you can get either.
  • If you like Asian foods then incorporating lentils into your diet will be a no-brainer.

“If you’re a fan of Asian flavours then lentils will come as no newbie to you, but increase your culinary repertoire by creating some fusion dishes, such as healthy, hearty salads boosted by a serving of lentils and roasted vegetables, topped with seasonal fruits like pomegranate, and toasted seeds and nuts.”

Read more: https://naturalhealthcourses.com/2020/04/why-we-should-incorporate-more-lentils-into-our-diet-and-how-to-do-it/

Image Source: JessicaGavin.com

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