What is Kimchi? And Should You Eat It?

Kimchi is a Korean dish that has been used for so long, that there isn’t a formal recipe for it. There are many recipes that can be referred to as Kimchi. Kimchi is known to have a lot of ingredients that contain a multitude of vitamins and minerals that are necessary for the immune system and for good gut health. The amount of vitamins it contains depends on the exact recipe, but most have a lot of them. You have to watch out for the sodium though, the fermentation process usually requires it.

Key Takeaways:

  • Kimchi is made with Lacto-Fermentation. It is a great source of probiotics.
  • Kimchi is a kind of soaked vegetable mix that can be made with cabbage, radishes, or other vegetables.
  • Kimchi has great health benefits making it close to being a super food. It can help inflammation while providing a ton of good nutrients.

“One of the yummiest fermented dishes of all time comes from Korea.”

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