Acid reflux happens when food and gastric juices are regurgitated back up into our esophagus. Acid reflux symptoms include heartburn, bad breath, nausea and bloating. There are a ton of different things that can cause acid reflux such as obesity, smoking, excessive alcohol consumption and physical inactivity. Pregnant woman tend to be more likely to experience acid reflux, especially in the later stages of pregnancy. If you want to prevent acid reflux, cut our foods such as citrus fruits, tomatoes and greasy foods. You can also use antacids or H2 blockers to prevent stomach acid production.
Key Takeaways:
- Some symptoms of having high stomach acid in the gullet include heartburn, bloating, nausea and bad breath.
- Acid reflux can be caused by weight gain, physical inactivity, too much alcohol, smoking and even some medications.
- Some treatments for acid reflux include antacids, as well as H2 receptor blockers that can prevent acid secretions by up to 70% over a 24 hour period.
“Contrary to popular belief, acid reflux disease is not caused by too much stomach acid rather it’s the result of acid going to the wrong place.”
