Tips for saving money on food, maintaining a healthy diet during virus pandemic

Try to keep in mind that all of this is temporary, first and foremost. If you are thinking of eating everything in sight because you are anxious or just plain bored, try thinking of other ways to go about eating. You don’t have to eat everything to feel contentment. You will want to make sure you are getting enough rest and eating fruits and vegetables that will help boost your immune system. Give yourself a break and remember to take care of yourself during this time.

Key Takeaways:

  • This is an important time to consume fruits and vegetables that can boost you immune system.
  • To keep your grocery store trips to a minimum, buy frozen fruits and vegetables, or vegetables that keep for a long time, such as cabbage or sweet potatoes.
  • In addition to eating healthy foods, it is important for you to get enough sleep.

“Humberto Guardiola, a professor of culinary arts at the HGTC International Culinary Institute, said you can use this time with your family to get creative.”

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