Adding some lemon to your water each day will help you maintain adequate levels of potassium and folate. Potassium will provide you with benefits such as regulating how your body processes liquids while boosting muscle mass and nerve function. Folate is a type of B vitamin that contributes to higher energy levels, and also an increased immune system. Since lemon juice contains a minimal amount of carbohydrates and fat, it is much healthier to consume throughout the day in comparison to sugary sodas and other preserved beverages.
Key Takeaways:
- Lemon water is great because it increases your energy level and metabolism all while keeping you hydrated.
- Lemon water is also filled with different vitamins and minerals such as potassium, folate and some B vitamins too.
- Lemon juice contains little fat, carbohydrates or sugars and can help make the water taste a bit more pleasant.
“Lemon is a rich source of vitamin C, a powerful antioxidant. As you probably know, it is important to get a good dose of different vitamins as they all promote various parts of your body’s system.”
Read more: https://www.lofficielusa.com/wellness/why-should-we-drink-lemon-water