Simple Ways to Wellness

Unplugging from your tech devices is the first order of business that people should be focused on when it comes to healing your body and mind. You need some time to live life on your own terms and not on the terms of your notifications that are on your device. Don’t forget to get out of the house and move around, it can take a lot of the stress off your shoulders. You can also give yourself a burst of cold water after a shower, it’s good for you lymphatic system, and is also relaxing.

Key Takeaways:

  • Once you’re outdoors, even a few minutes of physical activity can work wonders.
  • Turn off alerts and push notifications, and leave your phone out of your physical reach during downtime.
  • A quick one-on-one meeting with your employer could make a huge difference in your well-being.

“To find out how simple, we sought tips from professionals on how to feel like your best self without draining your time or wallet.”

Read more: https://www.seattlemag.com/health-beauty-fitness/simple-ways-wellness

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