There are many sacrifices being made where you can no longer partake in certain activities with things being closed, and you being forced to stay inside your home. Lock down shouldn’t be an excuse to give up your workout routine, and you should try to keep up with your fitness as much as possible. There are many different exercises that you can try at home that for good for anybody at any fitness level. Some of the exercises don’t require any equipment, just you.
Key Takeaways:
- Upper body twists are a simple exercise that involve strengthening your core and twisting your body from side to side.
- A side plank is another great exercise that really tests your core strength as all of your weight will be on one side and you need to hold yourself up. Make sure to switch sides.
- Knee twists involve standing and bringing your knee up to your chest and then twisting to the left or the right. It’s a good cardio exercise.
“We absolutely need to exercise, every day whether we are on lockdown or not”
Read more: https://naturalhealthcourses.com/2020/03/lockdown-daily-exercise-routines/