What is Lactobacillus Plantarum?
Is a widespread member of the genus Lactobacillus, commonly found in many fermented food products as well as anaerobic plant matter. It is also present in saliva.
L. Plantarum is one of the most ‘hardy’ strains of probiotics because of its ability to withstand a huge variety of different temperatures. In fact, it can survive in any environment between 1-60 degrees Celsius. It can also adapt to a wide scale of atmospheric pressures. It can grow between 15-45˚C and at pH levels as low as 3.2.
This bacterium has powerful adhesive properties which allow it to ‘stick’ to the gut wall and fight off pathogens like Candida albicans. It’s also beneficial for deterring bacteria such as E Coli.
What foods contain Lactobacillus Plantarum?
Lactobacillus Plantarum is a widely distributed and versatile lactic acid bacterium. It represents part of the microbiota of many foods and feeds, including dairy, meat, fish, vegetable fermented products. It is also a natural inhabitant of the human and animal mucosa.
Does freezing kill Lactobacillus?
Yes, it does kill Lactobacillus and other bacterial species after multiple freeze/thaw cycles, check out Harrison 1955. It shows a graph that many bacteria survive after being frozen for 11 weeks.
However, Kefir ice cream containing Lactobacillus bulgaricus and Streptococcus thermophilus as well as other live cultures such as L. acidophilus, enters a dormant state during freezing. They return to an active state when they come in contact with body heat after ingestion.
Does boiling kill Lactobacillus?
Sauerkrauts are best considered live raw food. Raw sauerkraut can contain a mixture of over 13 different species of gut-friendly bacteria. Heating it would kill the microorganisms that have such a great probiotic effect.
Heat pasteurization at 180°F (82°C) for 15 minutes will kill even the most heat tolerant Lactobacillus species.
Does alcohol kill Lactobacillus?
Alcohol is known to kill bacteria, so one would assume consumption of alcohol would kill both the harmful and beneficial bacteria in the gut. Research has shown that wine and other alcohol can kill harmful bacteria in your stomach before it reaches your intestine, such as Salmonella and norovirus. In fact, drinking in moderation could help boost the number of beneficial bacteria in your microbiome.
Properties of Lactobacillus Plantarum probiotics
Frequently referred to as “beneficial bacteria,” probiotics like Lactobacillus Plantarum stimulate your digestive system, fight off disease-causing bacteria, and help your body to produce vitamins.
Probiotics help clear the digestive tract in many ways. L. Plantarum helps to neutralize harmful bacteria in the intestine, diminish swelling in the intestinal epithelial cells, and improve gastrointestinal transit.
The microbe also eases symptoms that often accompany Irritable Bowel Syndrome (IBS).
L. Plantarum defends the immune system in numerous ways. At birth, human hosts have good native bacteria present in their gut, but as time goes on, dietary changes, stress, antibiotics, or other medications can decrease the presence of beneficial microflora. Probiotics help restore healthy intestinal microflora which can improve overall health and better the host’s immune response.
To sum up, it can help treat or prevent the following health troubles:
High blood pressure
Irritable Bowel Syndrome (IBS)
Inflammatory bowel disease (such as Crohn’s disease and ulcerative colitis)
Enhance athletic performance
Promote weight loss
Protect against inflammation-related health problems
Some individuals may experience side effects such as gas, bloating, and diarrhea.
If you have a weak or impaired immune system, a condition resulting in intestinal damage, an artificial heart valve, heart valve disorder, central venous catheter, or are at risk of D-lactate toxicity, Lactobacillus Plantarum should not be taken without consulting a health care provider.
Importance of probiotic Lactobacillus Plantarum in relation to the following:
L. Plantarum LMT1-48 showed antiobesity effects, including body weight loss and reduction of abdominal fat volume.
Lactobacillus Plantarum CCFM0236 has potential hypoglycaemic ability by ameliorating insulin resistance, antioxidant capacity, and systemic inflammation in mice. Therefore, it might be a promising therapeutic agent for ameliorating type 2 diabetes.
One of the attractive candidates for probiotics cancer therapy is Lactobacillus Plantarum. Accordingly, some new studies have established the existence of L. Plantarum in the mouths and also their anti-tumor activities.
Do Lactobacillus Plantarum probiotics interact with any medications?
It is safe to take probiotics and antibiotics at the same time. However, it is best to discuss potential interactions with your healthcare provider. That’s because probiotics may increase their effectiveness.