Growing sprouts can have many benefits for your health because of their high concentration of vitamins and minerals. They are simple to grow because all it takes it some water and soil for them to sprout up. They can help with digestion and your immune system, it is even possible for them to help with liver function and help prevent cancer. They aren’t sold in grocery stores, you might have noticed, because certain pathogens can grow on them during the growth process when they are placed in those places.
Key Takeaways:
- There are several different types of plants that are considered plants, including: nuts, seeds, beans, peas, grains, and vegetables.
- Although each sprout variety differs in terms of their micronutrient balance, most are rich in important nutrients such as antioxidants and phytochemicals.
- Since most sprouts are high in vitamins K and C, they have a naturally ability to strengthen your immune system.
“A few years ago, raw sprouts were all the rage in homes, health food stores, and juice bars.”
Read more: https://foodrevolution.org/blog/how-to-grow-sprouts-the-ultimate-home-grown-nutrient-packed-food/
