Everybody’s searching for the best vitamin C supplement. But why?
In these trying times, we realize that our health is indeed our wealth. That no matter what, we are humans who are susceptible to viruses and other forms of illness. Although we can’t totally avoid them, we can always reduce the risks by boosting our immune system. Vitamin C is best known for being a great help in this area. It is a powerful antioxidant that helps strengthen our body’s lines of defense. Not only that, but Vitamin C also brings many benefits like improving our body’s iron absorption, decreasing urinary tract infections, lowering blood pressure, protecting our memory as we age, and more.
Since our body is not capable of producing vitamin C, we need to take extra action by including it in our diet or taking in supplements — in this case, the best vitamin C supplements.
Factors to consider when choosing vitamin C supplements:
Form
Vitamin C can come in different forms, the most popular are the following:
Ascorbic acid. Vitamin C taken in its purest form is called ascorbic acid, naturally found in food (eg. citrus fruits). It’s known to be weak, making it well tolerated by most people, except those who are highly sensitive to acid.
Mineral ascorbates (calcium ascorbate, sodium ascorbate, etc.). Mineral ascorbates refer to ascorbic acid being bonded to certain minerals like calcium, sodium, magnesium, etc. Unlike ascorbic acid, mineral ascorbates are a lot easier on the stomach, making it a better option for highly acid-sensitive individuals. When taking mineral ascorbates, you must ensure that you don’t exceed the suggested dosage of that mineral.
Dosage
The Recommended Dietary Allowance (RDA) for vitamin C intake for women is 75 mg and for men, 90 mg.
What are sustained-release capsules?
Also called time-release vitamin C, sustained-release capsules refer to those supplements which are specifically designed to gradually release vitamins into the body throughout the day.
Best vitamin C supplement?
The best vitamin C supplement for one may not be the best for all. Aside from considering the factors mentioned above, it would be best for you to seek for medical guidance to achieve better results.
Sources:
- https://www.algaecal.com/algaecal-ingredients/vitamin-c/
- https://www.healthline.com/nutrition/how-much-vitamin-c-should-i-take-daily#3
