How to Boost Your Immune System

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Your immune system plays a vital in your body by protecting you from harmful germs. But if you don’t take care of your body, the immune system cannot function properly. Everything matters, from your diet to how much sleep you get every night. By making changes to your lifestyle, you can boost your body’s defenses … Read more

15 Foods That Boost the Immune System

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A robust immune system helps to prevent colds, flu, and other infections that may come your way. If you don’t know the specific vitamins or foods that enhance your immune system, then we’ve got you covered. So prepare your grocery list because it’s time to start adding these foods into your diet. Vitamin C-rich foods: … Read more