9 Ways to Boost Your Body’s Natural Defenses

Your immune system is essential for defending your body against illnesses such as colds, flu, and many more. Your immune system works hard to keep infections away, so you have to take care of it if you want to remain healthy. Although eating the proper diet is a great way to boost your immune system, there are other things you must do to enhance your body’s natural defenses.

Key takeaways:

  • Getting enough sleep strengthens your natural immunity and allows your immune system to better fight against illnesses. Studies recommend that adults get at least seven hours of rest, teens get eight to ten hours, and younger children get up to 14 hours.
  • Whole plant foods contain antioxidants, vitamin C, and fiber, which lowers your chances of getting infected. Whole plant foods include fruits, vegetables, nuts, and seeds.
  • Staying hydrated doesn’t protect you from illnesses but is essential to your overall health. If you’re dehydrated, you may experience headaches, and physical performance, focus, mood, digestion, kidney, and heart functions may hinder. To summarize, dehydration makes you more vulnerable to infections.

Learn about more ways to boost your immune system here: https://www.healthline.com/nutrition/how-to-boost-immune-health.

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