8 Benefits of Hibiscus Tea

Hibiscus tea seems to have a lot of health benefits, and it tastes good as well. In some studies it was shown to reduce the cholesterol levels in the blood, but only for people who had a metabolic disease or diabetes. Hibiscus tea can help your liver, help with weight loss, may also help prevent cancer, and can even help to reduce bacteria. You can either choose to drink it as is or you can sweeten it if the flavor isn’t for you.

Key Takeaways:

  • Hibiscus extract has been shown to improve liver health, however, more research has to be done to know what effects hibiscus tea has.
  • Studies with both humans and animals have shown that hibiscus tea can reduce obesity.
  • Hibiscus extract was shown to reduce the risk of cancer in one study, and in another it showed that it can reduce the risk of prostate cancer.

“In one study, 60 people with diabetes were given either hibiscus tea or black tea.”

Read more: https://www.healthline.com/nutrition/hibiscus-tea-benefits#TOC_TITLE_HDR_4

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