While many vitamins are naturally produced in the human body, Vitamin C is not. It’s one of the many essential vitamins that humans need to obtain from their diet. Typically, Vitamin C is found in many different fruits and vegetables, and helps to boost the immune system. Also, people can take Vitamin C supplements, which have a myriad of health benefits. This essential vitamin helps to regulate high blood pressure, lowers the chance of heart attack, and even aids in cognitive function.
- Vitamin C can help reduce the risk of chronic disease as it helps boost the immune system by protecting cells from free radicals.
- Vitamin C can help manage high blood pressure in healthy adults and in adults taht have high blood pressure.
- Vitamin C can prevent iron deficiency as it helps the body absorb iron and it is very useful for people on plant based diets.
“While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.”