Vitamin C is a strong component that your body needs to function properly, getting the right dose of vitamin C can help your health in many ways. There are seven ways that it can help, but first, it is used to boost your immune system. Your immune system is your first line of defense against illness and vitamin C can help to keep this system strong. The other big advantage is that it has anti viral properties, so it protects against viruses all on its own.
- Vitamin C helps maintain your skin, bones and connective tissue while keeping your immune system working properly.
- When you take Vitamin C, you not only lower the risk of heart disease but you also can limit high blood pressure.
- Vitamin C can help the human body absorb iron and can create an activity within the body that can help fight viruses.
“Vitamin C has been shown to be one of the most potent anti-viral agents, especially to influenza virus, through increased production of IFN-α/β.”