Probiotics are live micro-organisms loaded with healthy benefits. These help the body fight against bad bacteria which may cause sickness. To maintain a well-balanced number of bacteria, consuming a diet high in probiotics can be very beneficial. Here are some DIY recipes you can make at home to enjoy power-packed rich food regularly.
• Sauerkraut
• Kombucha Chia Seed Smoothie
• Indian Kimchi
• Fermented Apples
• Beet Kvass
• Fermented Mustard
• Almond Milk Kefir
• Kimchi
• Probiotic Protein Shake
• Homemade Fermented Veggies
• Coconut Milk Yogurt
• Kale Kimchi
• Kombucha
• Fermented Salsa
• Hot Pink Jalapeño Garlic Kraut
• Pineapple Turmeric Sauerkraut and Gut Shot
• Fermented Pickle
To learn more about the recipes, click here: https://yurielkaim.com/probiotic-rich-foods/
