When it comes to focusing on immune support then you will really want to integrate plant based foods into your diet. These foods are good for boosting your immune system and assisting it in what it does. An immune system already does a good job of protecting us from bacteria and viruses but these foods give it even more of an advantage. Herbs are the best thing you can put in your body for immune support, but consider plant based foods as a great assistant.
- There are many great plant recipes for boosting your immune health. The classic go to is Immune Boosting Lemon and Greens Juice. This healthy drink is delicious and great for your body.
- Making Matcha Crispy treats is a great way to mix up the classic rice crispy recipe to make it nutritious.
- There are many other great ways to incorporate plants into your guilty pleasure to help you stay healthy and fit. You can make Healthy Blackcurrant Jam, a Mint Matcha Ice Cream, and so much more.
“They not only support your immune system directly, but plant-based foods also infuse your body daily with antioxidants, anti-inflammatory agents, and a variety of nutrients, aiding in your overall health and wellbeing.”