Essential oil for cough is somehow a part of every household’s first aid kit. Since cough is a common condition that may occur at any point in time just like colds and flu, getting ready at all times is a must. Cough comes with numerous signs and symptoms such as sore throat, hoarseness of voice, and shortness of breath. It has already been our practice to try first some home remedies like essential oil for cough before resorting to medications.
For those who haven’t tried using natural concentrated oils to cure coughs, you might want to go over this article for informative tips:
Table of Contents:
- Signs and symptoms of cough
- Recommended essential oils to relieve cough
- How to use essential oil for cough?
- What are the essential oil blend for cough?
Signs and symptoms of cough
Cough is not a disease, instead it is a symptom of an underlying condition. This could be a lung disorder, common cold, allergy, or influenza. For this reason, people chose to try some alternative therapies like essential oil for cough rather than immediately seeking medical advice. These oils, however are not considered as the ultimate cure, but only as a complementary treatment.
Back to table of contentsRecommended essential oils to relieve cough
Concentrated extracts possess different therapeutic properties. Although coming from plants and trees, their benefits vary according to their nature of use. Here are the recommended essential oils for cough:
- Eucalyptus oil – If you are observant enough, a lot of readily available topical products in the form of liniments, vapor, and chest rubs contain eucalyptus as one of their ingredients. Some amazing benefits of eucalyptus oil are for cough relief, bug repellent, and breath freshener, therefore, its use as a superficial cure is widely acceptable.
- Rosemary essential oil – In ancient times, this is considered as the herb of protection because of its recognized efficacy in treating respiratory conditions, muscle, joint, and circulatory illnesses.
- Peppermint essential oil – A versatile oil, peppermint belongs to the Mint family with Spearmint, Water Mint, and Forest Mint. It contains Menthol and Menthone popular for pain reduction, energizing component, and prevention of bacteria.
- Frankincense essential oil – Frankincense is derived from “franc encens,” which means high-quality incense. Its woody and earthy aroma is believed to strengthen and invigorate the respiratory system.
- Oregano essential oil – The name oregano is derived from the Ancient Greek terms “oros” and “ganos”, which means “joy of the mountains”. Long ago, it has already been used by Greek physicians to prescribe to their patients with respiratory and digestive conditions.
- Thyme essential oil – It contains terpene thymol which acts as anti-spasmodic to help reduce coughs.
- Bergamot essential oils – According to a study, it contains camphene when inhaled is believed to help relieve respiratory tract fluid.
- Nutmeg essential oil – Acts as an expectorant since it helps loosen respiratory secretions.
- Cypress essential oil – Same as Bergamot, it contains camphene which helps reduce respiratory congestion.
- Geranium essential oil – Its extract called Pelargonium sidoides is an effective herbal cough treatment.
- Cinnamon essential oil – According to the authors of a 2017 study, it was found that cinnamon may protect against germs that cause respiratory problems.
- Tea tree essential oil – It has been inhaled by Australian Aborigines to treat coughs and colds caused by bacterial growth that can lead to a sinus infection and respiratory illnesses.
How to use essential oil for cough?
Just like any other extract oils, there are several ways on how to use essential oil for cough, and these include inhalation, rubbing against the chest and throat, adding drops of oil in a warm bath, and using a diffuser.
Back to table of contentsWhat are the essential oil blends for cough?
As we all know that essential oil for cough can be used in many different ways. But doing it the same way again and again can be boring. This is why DIY recipe blends are formulated to give you a different twist every time you use these aromatic oils.
- Shower melts
- Cough drops
- Throat spray
- Chest rub
- Diffuser blends
- Roller bottle blends
- Inhaler blends
Sources:
- https://pathwayswellnessprogram.com/essential-oils-for-respiratory-health/
- https://www.medicalnewstoday.com/articles/321199#10-best-essential-oils-for-coughs
- https://www.healthline.com/health/9-ways-eucalyptus-oil-can-help#breath-freshener
- https://www.newdirectionsaromatics.com/blog/products/all-about-peppermint-oil.html
- https://www.quinessence.com/blog/rosemary-essential-oil
- https://www.newdirectionsaromatics.com/blog/products/all-about-frankincense-oil.html
- https://www.newdirectionsaromatics.com/blog/products/all-about-oregano-oil.html
- https://www.healthline.com/health/essential-oils-for-cough#essential-oils-for-cough
- https://www.healthline.com/health/essential-oils-for-cough#how-to-use
- https://woopdiy.com/blogs/news/essential-oil-recipes-for-cold-cough-and-congestion