10 wellness habits to practice in quarantine 1

10 wellness habits to practice in quarantine

While you’re in quarantine it’s a perfect time to start working on your wellness. Self care is critical while having to stay inside and especially so if you have to live with others. Meditating, reading, exercising and cooking are all great ways you can love yourself and have a mental break from all the stress piling up in your life. Respect your body and your needs. If you are tired then taking a 20-30 minute cat nap might be for you.

Key Takeaways:

  • In experiencing the ups and downs of being human, we can expect our energy levels to rise and fall, too.
  • Overindulging in stress-inducing news, apocalyptic articles, and posts that make you worry only harm your well-being.
  • Connection with others is a basic human need, and moreover, how we will get through these trying times.

“Collectively, we are experiencing more anxiety, grief, and disruption to our daily routines and life as we know it. The best thing we can do for ourselves is to understand and honor our needs. By staying present, we avoid sacrificing our inner peace to the uncertainties of the future.”

Read more: https://vegansbaby.com/wellness-habits-quarantine/

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